But a healthy, delicious and enjoyable lunch can be done. And you will probably save money, energy and time with these simple tips. When planning your meal, it should include lean protein – try a piece of wild salmon, poached or roasted chicken breast, nuts, cheeses, legumes – whole-grain carbohydrates, and fresh produce.
A delicious and simple vegetarian recipe the whole family will enjoy. This will be a simple ‘go-to’ staple meal that will provide plant powered protein, fibre, calcium, antioxidants and much more.