Nutrition Designed For You

Real Food Made Easy - cooking classes or meal planning

Option 1 – cooking skills course, starting at $345*

In three hours, learn basic cooking skills for life – and eat a delicious meal afterwards!

Option 2 – group cooking skills course, starting at $445*

In three hours, learn basic cooking skills for life with riends or family – and eat a delicious meal afterwards!

Option 3 – Meal Planning, POA*

Shopping List, Recipes and Meal Plan provided

Cooking classes

Learn basic cooking skills including knife techniques, simple cooking to maximise flavour and cooking success from a Nutritionist and a Chef.

Options include:

As an individual in your home kitchen – $345
As a group up to 6 participants in a commercial kitchen – $545
As a group in a home kitchen – suits families with teenagers – $445

Meal Planning

You like the idea of home cooked meals, you just don’t know what to buy, prepare or cook for a healthy week of eating.

I’ve got you. My meal plans come complete with a shopping list, menu plan, calorie count, nutritional macro- and micro-nutrients calculated for you and easy to follow recipes that you cook once and eat leftovers to make life a little bit easier.

*As I am a Registered Nutritionist you can claim private health insurance (with some funds)

I firmly believe that food is medicine and that eating delicious whole nourishing in-season foods will lead to a healthier you

If you’ve got a family where everyone has a different needs or preferences, I can cater for everyone so you don’t have to think, plan and cook four or five different meals from scratch each night!

With Meal Planning, we can take the hard work out of eating good food.

Delicious and Deserved

I understand that everyone is different, and so are your needs and food preferences, so I have something for just about everyone whether you want gluten free, dairy free, egg free, onion free, chilli free, vegetarian, pescatarian, vegan, Bariatric surgery, low FODMAP or a combination of the above… I’ve probably got something in my recipe library that you will love to eat.

Start with shopping for locally sourced, seasonal whole foods

I prefer to use locally grown, seasonal produce which is how I can keep food prices as low as possible and to ensure food is at it’s prime when you cook it and eat it to maximise nutritional value.

I provide the most convenient ways to eliminate processed food from your diet, by teaching you how to cook and prepare whole foods with skills I have leaned from experienced gourmet chefs who are passionate about good food.

Years of experience has taught me that nutrition is personal, just like food preferences are.

You can create a meal plan that suits you.

Some of the options are:

Learn basic cooking skills over a private three hour course
Learn basic cooking skills as a group
Personalised weekly menus or I can do all the thinking and planning for you

All menus designed within your set budget and skill set.

I also work with NDIS plan managers, your GP, dietitians and other nutritionists.

It’s easy to get started.
Contact me via email and explain your specific needs

Let me know your preference for cooking skills course or a personalised needs meal plan menu.
Optional Extra: to consult with me as a nutritionist prior to menu planning.
Accept my invoice and pay prior to course or meal plan presentation
Eat delicious whole food home cooked meals from now on!