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healthy choices

Christmas Cheer

These recipes are a little bit naughty – but also have a lot of nice healthy ingredients. A wise woman once told me, ‘if you are craving something chocolately, choose chocolate with fruit and nuts in it – so you get some beneficial fibres, healthy fats and minerals too’. That’s my story and I’m sticking to it!! Download christmas-cheer recipe book Download    

Recipe: My best ever granola

This recipe is anti-inflammatory, high in both soluble and insoluble fibre, high in essential fatty acids, high in minerals such as magnesium and zinc and amino acids (protein). Best of all it’s crunchy and delicious and virtually sugar-free.

Plus when you add dairy kefir and organic berries and/or kiwifruit (actually any seasonal fruit!) it is full of antioxidants, plant polyphenols and beneficial microbes to seed and feed your gut microbiome.