Here are some delicious healthy recipes that will see us all through the cooler months. So great to batch cook these go-to’s and freeze the leftovers for busy weeks. Let me know what you think of these slow cooked recipes. You don’t need a slow cooker, a crock pot or a casserole dish on medium-low in the oven, or on low heat on the stove… Read More »Slow Cooked Recipes
Hello there Here are some delicious, fun foods for entertaining, or for when you have been asked to ‘bring a plate to share’. There are also some yummy things you can do with leftovers – I love a prawn roll on boxing day, and a cold baked potato if I’m being completely honest!! I’ve included some tasty alcohol free festive drinks too. You never know,… Read More »Holiday Season Snacks and Plates to Share
These recipes are a little bit naughty – but also have a lot of nice healthy ingredients. A wise woman once told me, ‘if you are craving something chocolately, choose chocolate with fruit and nuts in it – so you get some beneficial fibres, healthy fats and minerals too’. That’s my story and I’m sticking to it!! Download christmas-cheer recipe book Download
This recipe is anti-inflammatory, high in both soluble and insoluble fibre, high in essential fatty acids, high in minerals such as magnesium and zinc and amino acids (protein). Best of all it’s crunchy and delicious and virtually sugar-free.
Plus when you add dairy kefir and organic berries and/or kiwifruit (actually any seasonal fruit!) it is full of antioxidants, plant polyphenols and beneficial microbes to seed and feed your gut microbiome.
Are you a morning person? Did you know that every single morning that you are here on this earth you have a choice to make today a better day? So get ready (and get up), I’m going to talk you through how to design your own Morning Ritual that will supercharge your day.