Hello there Here are some delicious, fun foods for entertaining, or for when you have been asked to ‘bring a plate to share’. There are also some yummy things you can do with leftovers – I love a prawn roll on boxing day, and a cold baked potato if I’m being completely honest!! I’ve included some tasty alcohol free festive drinks too. You never know,… Read More »Holiday Season Snacks and Plates to Share
These recipes are a little bit naughty – but also have a lot of nice healthy ingredients. A wise woman once told me, ‘if you are craving something chocolately, choose chocolate with fruit and nuts in it – so you get some beneficial fibres, healthy fats and minerals too’. That’s my story and I’m sticking to it!! Download christmas-cheer recipe book Download
Here I discuss the Naturopathic approach to getting the most out of your physical training and Meal Planning, keep reading for a couple of amazing resources. A naturopath is a complementary therapist, who should be degree qualified at the least. Many have post-grad qualifications – I’m currently completing a Grad Dip Psych because I see so many people with anxiety and depression, and my colleague… Read More »Can I reach my weight loss and physical fitness goals, naturally?
