These recipes are a little bit naughty – but also have a lot of nice healthy ingredients. A wise woman once told me, ‘if you are craving something chocolately, choose chocolate with fruit and nuts in it – so you get some beneficial fibres, healthy fats and minerals too’. That’s my story and I’m sticking to it!! Download christmas-cheer recipe book Download
Here I discuss the Naturopathic approach to getting the most out of your physical training and Meal Planning, keep reading for a couple of amazing resources. A naturopath is a complementary therapist, who should be degree qualified at the least. Many have post-grad qualifications – I’m currently completing a Grad Dip Psych because I see so many people with anxiety and depression, and my colleague… Read More »Can I reach my weight loss and physical fitness goals, naturally?