Skip to content

naturopath

Food to help with Anxiety

I made this video to share with everyone during COVID-19 isolation. Food is the source of our nutrients and nutrients power our body systems including our neurotransmitters. There are 21 times per week that you can do something to reduce your anxiety. The foods I talk about in the video are easy to find, easy to cook and taste delicious. And I show you how.… Read More »Food to help with Anxiety

Skip to content