Digestive health - IBS to food intolerance
If digestion isn’t functional, we can’t absorb nutrients from our food. I always start here through the use of nutrition, diet plans and menus as well as herbal medicines and nutritional supplements to support detoxification and managing the cravings!
• IBS and IBD
• Bloating, constipation and diarrhoea
• Food intolerance
• Hypochlorhydria and reflux (heartburn)
• Weight management
• Parasites
• SIBO
Stress and Fatigue support
Naturopathy uses a holistic approach to re-invigorating the body by supporting it’s immune and nervous system. For clients suffering the impacts of stress and fatigue, a focus is also given to providing the energy and ability to positively handle stress and improve the body’s coping mechanisms. Stress and fatigue are as fundamental to treat as digestive issues.
• Adrenal fatigue
• Insomnia and sleep
• Cognitions and memory
• Hormonal imbalance
Mental health and the gut-brain axis
With the right building blocks, your body systems work correctly. Your brain needs carbohydrates for fuel, amino acids (from protein) for neurotransmitters and healthy fats for cell structure, nutrition and your gut microbiome, ‘epigenetics’, hormonal balance, metabolism, life stage, blood sugar regulation, methylation and detoxification pathways, diet and lifestyle as factors for mental health.
• Stress and Anxiety
• Depression
• Addictions
• ADHD
• Autism spectrum
• Insomnia