Category: Recipes
Holiday Snacks Recipe Book
Recipe: My best ever granola
This recipe is anti-inflammatory, high in both soluble and insoluble fibre, high in essential fatty acids, high in minerals such as magnesium and zinc and amino acids (protein). Best of all it’s crunchy and delicious and virtually sugar-free.
Plus when you add dairy kefir and organic berries and/or kiwifruit (actually any seasonal fruit!) it is full of antioxidants, plant polyphenols and beneficial microbes to seed and feed your gut microbiome.
Seven Healthy Snack Ideas to Improve Productivity – and a recipe!
Before you reach for the chippies, chocolates or energy drinks try these energy boosting snack ideas that will keep you going to the next main meal. Steering clear of simple carbohydrates is the key to healthy snacking. Low fibre, easily digested carbs found in refined grains (biscuits, breakfast cereals and breads) tend to raise your […]
Five tips to create a nourishing diet that you can enjoy
It’s all about teaching yourself to think about food in a new way. Years ago, meat and three veg was the Australian staple. Now we know that more vegetables, fruits, whole grains, nuts, and fish are best for our health. Food is intrinsic in our everyday lives, not to mention our celebrations! From – “hey, […]
The secrets to a healthy lunch
But a healthy, delicious and enjoyable lunch can be done. And you will probably save money, energy and time with these simple tips. When planning your meal, it should include lean protein – try a piece of wild salmon, poached or roasted chicken breast, nuts, cheeses, legumes – whole-grain carbohydrates, and fresh produce.
Recipe: Mushroom and Chickpea Stew
A delicious and simple vegetarian recipe the whole family will enjoy. This will be a simple ‘go-to’ staple meal that will provide plant powered protein, fibre, calcium, antioxidants and much more.
